Exercise Examples

Exercises Overview With Exercise Bands



Exercises for FULL Body workouts!
One of the greatest advantages of training with Bodylastics is that there are over 140 exercises!  NO bulky home gym can offer this! So many exercises in fact that you will NEVER get bored, and with your order you also receive a membership to Strength Band University!

Sport and goal specific Training
Bodylastics exercises used in the right combination can help you reach your goals - FAST!. Our online learning center contains easy to follow, preset programs for sports, appearance and lifestyle. Bodylastics is here to help and support you and we stand behind our product 100%

Bodylastics Exercises For Women
Bodylastics is a great workout for women since it can really target specific muscles groups.  You will be able to work all of those problem areas anywhere, anytime! Buttocks, back of the legs, front of the legs, front of the arms, back of the arms, stomach, back, shoulders. Bodylastics is designed to tone and get your body in shape!

Bodylastics Exercises For Men
Men get that full body work-out you need! Work your Chest, legs, arms, back, shoulders, abs...we've got you covered!! Bodylastics has enough tension to given even the strongest man a INTENSE workout.